Hertfordshire counselling and psychotherapyHello and welcome. Thank you for visiting my Hertfordshire counselling and psychotherapy site.
Let's talk.At the moment you may feel alone with nobody to turn to. Maybe you don't want to burden family or friends or maybe they seem like part of the problem. That can be hard to admit. Perhaps what you are going through seems trivial or unimportant and you feel ashamed or guilty and you shouldn't feel the way you do. Although there are no guarantees, you might find that talking it through with someone who can listen deeply through counselling or psychotherapy can be the start of getting back to yourself. You might even find that what you have gone through has changed you in a way you never thought possible.
People who come for counselling or psychotherapy sometimes describe themselves in lots of different ways - overwhelmed, stressed, down, on the edge, angry, confused or maybe all of the above or none because it's too difficult to say. If anything you have read so far describes you at this moment in your life, I might be able to help because counselling and psychotherapy offer space to work it out.
First time?Many people have never been to a counsellor or psychotherapist before so I understand you might be unsure of what counselling and psychotherapy can offer. That's normal with anything new and finding the right counsellor or psychotherapist can seem daunting. I get that. It takes courage to make the initial enquiry but when we meet in the first session we can discuss your expectations and hopefully answer any questions you might have.
Counselling and psychotherapy broadly mean the same thing - a chance to explore your problems in the company of a fellow human being - in this case a trained professional counsellor and psychotherapist who can help you to understand and manage emotional difficulties like stress, anger, depression or loss of confidence. Counselling and psychotherapy can also help with problems which are harder to define, such as a general feeling of dissatisfaction or unease with life, family or work.
Like I said earlier, there are no guarantees but either counselling or psychotherapy can help you rethink your world and bring about changes so you can live a more contented life. In the first session we would talk through the difference and identify what would meet your needs best.
People come to me with difficulties such as
Practicalities and PricesI currently offer evening appointments from my counselling and psychotherapy practice in Abbots Langley, Hertfordshire, within easy reach of Watford, Hemel Hempstead, St Albans and the surrounding areas.
My fees are £35 (students/low-income) and otherwise £50. Sessions I offer last a full hour, although the first session can be a little longer as we discuss and agree how we could work in future. Counselling or psychotherapy is usually weekly and at the same time where possible, although I am open to being flexible on occasion to fit around your family or work commitments if I can. A routine can help build stability when we are feeling anything but.
I am registered by the United Kingdom Council for Psychotherapy (UKCP Code of Ethics), accredited by the British Association for Counselling and Psychotherapy and professionally insured.